" THERE CAN BE NO SUCCESS IN LIFE WITHOUT GOOD HEALTH"
HEADLINES:
1. Red bananas are loaded in nutrients.
2. Good sources of natural antioxidants.
3. Excellent sources of variety natural vitamins and minerals.
4. Antioxidants and anti-inflammatory activities.
5. Good amounts of vitamin B-6.
6. Good sources of manganese.
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ABOUT QUALITY OF RED BANANA:
Red bananas are a very health beneficial food known to the most people in the world, because red bananas are loaded in nutrients.Banana is actually a very valuable fruit, people of the world use banana as fruit and as vegetable, raw banana as vegetable and ripe banana as fruit. That's banana is a very favorite healthy food for the people of the world, because the reason, bananas are very testy to eat and it is very beneficial for the health.This fruit is capable of benefiting every human being, such as healthy people, sick people, children, young and old people.That's why bananas are undoubtedly a healthy super food, because this fruit is contains variety of health beneficial natural vitamins and minerals, which helps to keep us healthy and also helps to ward off many diseases in the body. ( Whats benefits we can get from banana, I have described the details below.)
Red banana contains vitamins are:
Vitamins B-1, vitamins B-2, vitamins B-3, vitamins B-5, vitamins B-6, vitamins B-9 and vitamin C.
Red banana contains minerals are:
Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and contain other constituents of natural water.
BENEFITS:
1.Helps to improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body. Banana fruit is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as ripe banana has good amounts of glucose, therefore brain needs glucose for energy. Red banana fruit also contains good sources of variety other natural vitamins and minerals, such as B vitamins, vitamin C, Iron, magnesium, zinc and many more essential properties are loaded, which valuable properties are very helpful for improves Brain health.
2.Improves healthy blood pressure:
Many times it is seen that many people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack physical activity, less sleeping and also some negative habits. All those bad habits can sometimes lead to many problematic diseases, such as high blood pressure and other lifestyle diseases, so first we have to manage our lifestyle properly. Red banana fruit contains good amounts of vitamin C and rich sources of natural antioxidants and packed in other natural properties, therefore that properties are most effective to management of hypertension. Banana fruit also contains other important variety of natural vitamins and minerals, such as potassium, magnesium, B vitamins, zinc and many more essential properties are packed in banana, which valuable properties are very helpful for improves healthy blood pressure.
3.Improves healthy digestion:
If the digestion capacity of the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match. Red banana has good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach, red banana also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This fruit has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.
4.Improves healthy skin:
A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Red bananas are contains good amounts of vitamin C, and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin . This fruit has good amounts of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This fruit also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.
5.Improves healthy hair:
Hair is special beauty of our head, it gives protection our head, so we have to take care of our asset hair. Red bananas are contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. This fruit also contains good amounts of vitamin C that properties helps to protect to our hair against radical damages. Bananas are also contains other variety of natural vitamins and minerals, such as B vitamins, zinc, Iron and many more essential properties are packed in bananas, which valuable properties are very helpful for improves healthy hair.
6.Improves healthy heart:
To stay healthy and strong, then you always maintains a healthy heart, because the heart is a powerful part of the human body.Red bananas are loaded variety of natural health beneficial properties, it contains good sources of natural antioxidants and good amounts of vitamin C, that fight to inflammation and helps to builds a healthy heart.Bananas are also contains other very essential properties, such as good amounts of dietary fiber, potassium, magnesium, zinc, B vitamins,good amounts of natural water and many more, which valuable natural properties are very helpful for improves healthy heart.
7.Improves bones health:
Red bananas are contains good sources of mineral manganese, that helps to improve strengthening our bones,Red bananas are also contains other important vitamins and minerals such as, magnesium, zinc, vitamin C, protein, phosphorus, potassium and many more other important valuable properties are packed in red banana.Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
8.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Red banana fruit contains good amounts of dietary fiber and good amounts of natural water that helps to make move faster, Red banana fruit also contains mineral magnesium,therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.Red banana fruit has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
9.Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Red banana contains good amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases. This fruit also contains variety of natural vitamins and minerals, such as B vitamins, zinc,potassium, magnesium and many more properties are packed in this fruit,which valuable natural properties are very helpful for improving immunity power
Nutritional value per 100 g of raw banana:
Energy=89 kilo calories.
Carbohydrates=22.84 g.
Sugars=12.23 g.
Dietary fiber=2.6 g.
Fat=0.33 g.
Protein=1.09 g.
Vitamins quantity and daily value:
Vitamin B-1 quantity=0.031 mg and daily value=3%.
Vitamin B-2 quantity=0.073 mg and daily value=6%.
Vitamin B-3 quantity=0.665 mg and daily value=4%.
Vitamin B-5 quantity=0.334 mg and daily value=7%.
Vitamin B-6 quantity=0.4 mg and daily value=31%.
Vitamin B-9 quantity=20 ug and daily value=5%.
Vitamin C quantity=8.7 mg and daily value=10%.
Minerals quantity and daily value:
Iron quantity=0.26 mg and daily value=2%.
Magnesium quantity=27 mg and daily value=8%.
Manganese quantity=0.27 mg and daily value=13%.
Phosphorus quantity= 22 mg and daily value=3%.
Potassium quantity=358 mg and daily value=8%.
Sodium quantity=1 mg and daily value=0%.
Zinc quantity=0.15 mg and daily value=2%.
Other constituents of natural water quantity=74.91 g.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
A .R .MAZUMDAR (phc )
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