Calcium is one of the most important minerals in the human body, essential not only for strong bones and teeth, but also for numerous physiological functions that sustain life. While most people associate calcium with dairy products and skeletal health, its benefits extend far beyond bones. From supporting muscle function to improving blood clotting and heart health, calcium plays a vital role in our overall well-being. In this article, we will explore the health benefits of calcium in detail and provide real-life examples to illustrate its importance. 1. Bone Health and Osteoporosis Prevention The best-known function of calcium is its role in building and maintaining strong bones and teeth. About 99% of the body’s calcium is stored in bones and teeth, where it supports their structure and function. How it works: Calcium, along with phosphate, forms calcium phosphate – the mineral complex that gives bones their strength. During childhood, adolescence and early adulthood, the body uses ...
PREVENTIVE HEALTH CARE, NUTRITION