'Brain is a vehicle that carries the entire body' Overview The brain is the command center of the human body, responsible for processing information, controlling bodily functions and enabling cognitive abilities such as memory, reasoning and emotions. As such a vital organ, maintaining its health is essential for a full and productive life. This guide explores evidence-based strategies and practices that promote continued brain health throughout life. Lifestyle Components: 1. Exercise Numerous benefits of regular exercise have been demonstrated for brain health. Increased blood flow to the brain during aerobic exercise promotes the transport of nutrients and oxygen to the brain. Additionally, it triggers the production of hormones that support the development of new brain cells and the connections that connect them. Try to get in at least 150 minutes a week of moderate-to-intense activity, including swimming, jogging, or brisk walking. 2. Eating a Nutritious Diet: Mental we...
PREVENTIVE HEALTH CARE, NUTRITION