Fenugreek (Trigonella foenum-graecum) is a small, golden-brown seed that has been valued in traditional medicine and cooking for thousands of years. Commonly used in Indian, Middle Eastern, and Mediterranean cuisines, fenugreek is much more than just a delicious spice. Its seeds and leaves offer a wide range of health benefits supported by both traditional use and modern scientific research. Below is a detailed discussion of the health benefits of fenugreek, explained with clear and practical examples. 1. Helps Control Blood Sugar Levels One of the most well-known benefits of fenugreek is its ability to control blood sugar levels. Fenugreek seeds are rich in soluble fiber, which slows down the absorption of carbohydrates in the digestive tract. This helps prevent a sudden increase in blood glucose levels after a meal. For example, a person with type 2 diabetes who eats a teaspoon of soaked fenugreek seeds before breakfast may notice more stable blood sugar levels throughout the day. Se...
PREVENTIVE HEALTH CARE, NUTRITION