Self-Esteem: How to Improve It Self-esteem refers to how we view, evaluate, and feel about ourselves. It is the belief that we are worthy, capable, and deserving of respect and happiness. Individuals with healthy self-esteem do not consider themselves perfect or flawless; rather, they are aware of their strengths and weaknesses and accept themselves despite them. Self-esteem plays a crucial role in our self-confidence, relationships, education, career, and overall happiness. Sometimes, feelings of inferiority or low self-esteem can arise due to criticism, failure, comparisons with others, rejection, or negative experiences. For instance, a student who receives low marks on an exam might start thinking, "I am not intelligent." However, this is not true. A poor result cannot be the measure of a person's true capability. A key aspect of building healthy self-esteem is learning to distinguish temporary failure from one's overall worth. Ways to Boost Self-Esteem 1. Accept...
PREVENTIVE HEALTH CARE, NUTRITION