Maintaining the health of children aged 0 to 10 years is one of the most important responsibilities of parenting. This stage of life includes infancy, childhood, and middle childhood, where children undergo rapid physical, mental, and cognitive development. A healthy foundation during these years sets the stage for lifelong well-being. Maintaining the health of children of this age group involves a mix of proper nutrition, hygiene, regular check-ups, vaccinations, emotional and psychological support, physical activity, and a safe environment. 1. Nutrition: The foundation of growth Good nutrition is crucial for a child’s growth and development. Infants (0-12 months) Ideally, babies should be breastfed for the first 6 months of life. Breast milk provides the perfect blend of nutrients, antibodies and enzymes that protect against infections. Example: A mother who exclusively breastfeeds her baby for the first six months often notices fewer illnesses such as colds or diarrhoea t...
PREVENTIVE HEALTH CARE, NUTRITION