Protein is one of the three macronutrients essential for human life, along with carbohydrates and fats. Often referred to as the “building blocks” of the body, protein plays a vital role in almost every biological process. From tissue repair and muscle formation to enzymes, hormones, and immune system enhancement, protein is essential for maintaining good health and overall well-being. In this article, we will explore the wide range of health benefits of protein, supported by scientific reasoning and practical examples. 1. Protein builds and repairs tissue One of the most well-known functions of protein is its role in building and repairing tissue. Our muscles, skin, hair, nails, and even internal organs are made primarily of protein. When we engage in physical activity—especially intense activities like running, lifting weights, or manual labor—microtears form in our muscle fibers. Protein helps repair these microtears, which makes muscles stronger and more resilient over time. F...
PREVENTIVE HEALTH CARE, NUTRITION