Carbohydrates are one of the three main macronutrients—along with proteins and fats—that are essential for the proper functioning of the human body. Despite often being misunderstood or unfairly criticized in popular diet trends, carbohydrates play a crucial role in maintaining energy levels, supporting brain function, aiding digestion, and promoting overall health. When consumed in appropriate amounts and from healthy sources, carbohydrates are essential for people of all ages, especially growing teenagers, active individuals, and students who rely on sustained energy and focus throughout the day. 1. The Primary Source of Energy The most important health benefit of carbohydrates is that they are the body's primary source of energy. When we consume carbohydrates, the body breaks them down into glucose, which the cells use to produce energy. This energy fuels daily activities such as walking, studying, exercising, and even breathing. Example: A student who eats whole-grain toast an...
PREVENTIVE HEALTH CARE, NUTRITION