Carbohydrates have long been the focus of both praise and criticism in the world of nutrition. With the rise of low-carb diets and the ketogenic lifestyle, many have begun to view carbohydrates as the enemy. However, when consumed in the right size and quantity, carbohydrates are not only beneficial but essential for good health. This article will explore the major health benefits of carbohydrates, including their role in energy production, brain function, metabolic health, digestion, and overall well-being, explaining their importance using practical examples. 1. Primary Source of Energy The most basic benefit of carbohydrates is their role as the body’s main source of energy. When you eat carbohydrates, your body breaks them down into glucose (sugar), which is absorbed into the bloodstream and used as fuel. Glucose is especially important for high-energy-demanding organs like the brain, muscles, and heart. Example: Consider an athlete running a marathon. Before a race, they ofte...
PREVENTIVE HEALTH CARE, NUTRITION