Mindfulness is the practice of paying full attention to the present moment without judging our thoughts, feelings, or surroundings. It means being aware of what is happening right now, rather than constantly worrying about the future or thinking about the past. Mindfulness helps us become calmer, more focused, and better able to understand ourselves. Simply put, ‘mindfulness’ means being fully present in the moment. For instance, we often watch television or use our phones while eating. However, a mindful person pays attention to the taste, aroma, texture, and appearance of the food. Giving one's full attention while eating in this manner is what constitutes mindfulness. Understanding Mindfulness Our minds are often occupied with a multitude of thoughts. We might be thinking about an exam tomorrow, recalling an embarrassing incident from yesterday, or worrying about what others think of us. Consequently, we often fail to notice what is happening in the present moment. Mindfulness ...
PREVENTIVE HEALTH CARE, NUTRITION