Zinc is one of the most essential trace minerals your body needs, yet it’s often overlooked in health discussions. While nutrients like vitamin C, iron, and calcium get a lot of the attention, zinc plays a vital role in everything from boosting immunity to supporting reproductive health. In this article, we’ll explore the top health benefits of zinc, with examples, and provide insight into how to make sure you’re getting enough. What is zinc and why is it important? Zinc is a trace mineral, meaning the body needs very small amounts - but this small amount has a big impact on your overall health. It is found in every cell in the human body and is involved in over 300 enzymatic processes. From wound healing and cell growth to immunity and DNA synthesis, zinc plays an essential role in maintaining a healthy body. 1. Boosts immunity One of zinc’s most well-known roles is its contribution to the immune system. It helps activate enzymes that break down proteins in viruses and bacteria, ...
PREVENTIVE HEALTH CARE, NUTRITION