Water is the foundation of life. Every cell, tissue, and organ in the human body depends on water to function properly. Although water is a common substance and often taken for granted, its health benefits are extensive and essential for physical, mental, and emotional well-being. From regulating body temperature to improving concentration, drinking enough water every day supports almost every process in the body. This article explains the main health benefits of drinking water with clear and practical examples. 1. Maintains proper bodily functions The human body is composed of approximately 60% water. This water is essential for digestion, blood circulation, nutrient absorption, and the transport of oxygen and minerals. Without sufficient water, these processes slow down, making the body less efficient. Example When you eat food, water helps break down the food in the stomach and intestines so that nutrients can be absorbed into the bloodstream. If someone does not drink enough w...
PREVENTIVE HEALTH CARE, NUTRITION