Aging is a natural biological process, but how quickly it shows on your skin depends largely on what you eat. Skin is not only affected by creams and treatments; it also reflects your internal health. The right foods can slow down visible aging, protect against wrinkles, maintain skin elasticity, and give the skin a healthy glow. These foods work by fighting inflammation, neutralizing free radicals, boosting collagen production, and keeping the skin hydrated. Below are some of the most powerful anti-aging foods, along with examples and explanations of how they work. 1. Antioxidant-Rich Fruits Antioxidants are the main protectors against skin aging. They fight against free radicals—which are unstable molecules that damage skin cells and accelerate the wrinkle formation process. Best Choices *Berries (blueberries, strawberries, raspberries) *Pomegranate *Oranges and citrus fruits *Papaya *Kiwi Why They Work Berries are rich in Vitamin C, anthocyanins, and polyphenols, which help pro...
PREVENTIVE HEALTH CARE, NUTRITION