As we age, our bodies undergo a variety of changes that affect how we absorb nutrients, how our metabolism works, and how we maintain muscle, bone, and cognitive health. After age 40, certain vitamins become especially important to keep us energetic, sharp, and resilient. This article explores the most essential vitamins for people over 40, why they're needed, and how you can get them through food or supplements. 1. Vitamin D - The Sunshine Vitamin Why It's Essential: Vitamin D helps your body absorb calcium, which makes it important for maintaining bone strength and preventing diseases like osteoporosis and osteopenia, which become more common as we age. It also supports the immune system, reduces inflammation, and may play a role in regulating mood and mental health. How It Changes After Age 40: As you age, your skin becomes less efficient at synthesizing vitamin D from sunlight. Also, people over 40 may spend less time outdoors or use sunscreen more frequently, which blocks...
PREVENTIVE HEALTH CARE, NUTRITION