Every human being needs to align and maintain his/her body's elements, just as fish live in water, so do people live in the air on this earth, therefore, every human being should know how to survive in this earth by being healthy and strong, and also mentally full strong, it is essential for everyone to know that. human are creation by five elements according to Ayurveda science. THOSE ARE FIVE ELEMENTS 1. Water elements-72% 2.Earth elements-12% 3.Air elements-6% 4.space elements-6% 5.Fire elements-4% Total 100% Now we will know how to control these five elements we can, minimum balancing of 94% out of 100% of total five elements is essential to stay healthy. HOW TO CONTROL MINIMUM 94% First go to complete 72%, that is , I will control the water element 72%: Water is the main source of energy for the whole body. Water increase energy in our body and brain. Overall water helps to regulate in our body's all parts and brain, water improves our focus, concentration and maintain re...
PREVENTIVE HEALTH CARE, NUTRITION