PREVENTIVE HEALTH CARE

 For thousands of years, cow's milk has been considered a staple food in many cultures. It is valued not only for its taste and versatility but also for its rich nutritional content and various health benefits. From supporting strong bone development to boosting overall immunity, cow's milk plays a vital role in a balanced diet for people of all ages. Below is a detailed discussion of the health benefits of cow's milk, explained with clear examples for easy understanding. 1. A Rich Source of Essential Nutrients Cow's milk is often called a "complete food" because it contains a balanced amount of various essential nutrients. It provides high-quality protein, calcium, phosphorus, potassium, magnesium, vitamin A, B2 (riboflavin), B12, and vitamin D (which is often added). Example: Growing children who drink a glass of milk every day receive protein for muscle growth, calcium for bone development, and vitamin B12 for brain and nerve function—all from a single food...