Pumpkin seeds, also known as pepitas, are small in size but are a powerful source of nutrients and have a long history of use in traditional food and natural medicine. From protecting heart health to boosting immunity and improving brain function, pumpkin seeds offer a wide range of health benefits, making them a worthwhile addition to your daily diet. Below is a detailed and easy-to-understand discussion of the health benefits of pumpkin seeds, with practical and straightforward examples. 1. Rich Source of Essential Nutrients Pumpkin seeds are packed with important nutrients that are essential for proper bodily function. A handful of seeds contains: *Protein *Healthy fats (especially omega-6 fatty acids) *Magnesium *Zinc *Iron *Fiber *Antioxidants *Example: If someone follows a vegetarian or plant-based diet and has difficulty getting enough protein or iron, adding pumpkin seeds to salads or smoothies can naturally help fill this nutritional gap. 2. Promotes good heart health ❤️ ...
PREVENTIVE HEALTH CARE, NUTRITION