Emotional Health: Understanding, Importance, and Practical Examples Introduction Emotional health is one of the most important, yet often overlooked, aspects of overall well-being. While physical health gets a lot of attention—through exercise, diets, and medical check-ups—emotional health tends to sit in the background. But make no mistake: a healthy emotional life is the foundation of good relationships, decision-making, self-esteem, and even physical health. When our emotional health is strong, we can better cope with life’s challenges, build stronger relationships, and lead more fulfilling lives. What is Emotional Health? Emotional health refers to our ability to understand, manage, and express our emotions in a constructive way. It doesn't mean being happy all the time or avoiding negative feelings. Instead, it’s about how we handle those feelings—both good and bad. Emotionally healthy people are able to acknowledge their emotions, whether they’re feeling joyful, angry, sad, ...
PREVENTIVE HEALTH CARE, NUTRITION